Staying Healthy During Cold and Flu Season

Cold and Flu Season

It been almost a year since I started this blog.  One of my firsts articles was about recipes and techniques for fighting the flu.  Well we have cycled back to cold and flu season now and I have taken the liberty of compiling a list of all of my articles that will help you and your loved ones stay healthy this season.  My new fav?  Good old fashioned Lemon.  Enjoy, and stay healthy friends.
Cold and Flu Season
Lemon Tonic
The Miracle Tonic
The Hot Toddy/Virgin Hot Toddy
Homemade Cough Syrup
Homemade Lysol
Onions as Medicine

Meal Planning

 Although summer technically ends in mid September, the start of a new school year always seems like the official end of summer.   For me, the end of summer means shutting down the grill with all of its spontaneity  and going back into the kitchen to prepare and cook my family’s meals.  Being the dedicated to wholefoods eating, yet super busy mom that I am, this requires  planning.  Lots of planning, since McDonalds is NEVER an option around here.  Meal Planning is a skill in and of itself.  Its more than a notion and it does take some time but once it is done the rewards are great.  The Key to successful  meal planning is having the right tools and then, of course, executing the plan.

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Get A Vitamix For Only $299!!!

Get A Vitamix For Just $299!!!

Get a Vitamix for Just $299
As a Vitamix affiliate, I have recently been informed that Vitamix is offering Certified Reconditioned blenders for only $299.  The blenders come with a new container and new accessories so only the base is refurbished.
This offer is so worth it.  Since I purchased my Vitamix three years ago I have used it almost everyday and it is still going strong.  It actually saves me money as I use it to make my own Almond Milk and condiments.  I use it’s powerful blades to grind coffee beans and I make my own brown and powdered sugars with it.  Just last night I used it to puree onions, peppers, ginger and garlic to make an Indian style curry sauce which I poured over fresh goat in the slow-cooker and it came out delicious.  This machine is indispensable to me and with it’s lengthy warranty, this deal is a no-brainer.
As you know, Vitamix Blenders last forever so this refurbished blender deal is a LIMITED TIME OFFER!

CLICK HERE to purchase your “Like New” Vitamix with FREE SHIPPING today!!!  You wont regret it for a second.